Suggested 5 Exercise Activities for Pregnant Women

Pumping breast milk and bottle-feeding is one of the concerns that mothers often encounter. In fact, pumping breast milk is quite popular today and is recommended.

Things to know before pumping breast milk

Massage before pumping breast milk

After your baby feeds, you should pump milk immediately

Drink enough water

Sterilize baby bottles

The benefits of pumping breast milk

Increase the amount of milk for your baby

Prevent clogged milk ducts

Ensure complete nutrition from milk for your baby

In addition, this method also brings many benefits. However, there are also a few notes that mothers need to consider before pumping milk for their children.

Things to know before pumping breast milk

Pumping milk properly not only helps mothers store enough milk for their babies, but also helps the amount of milk sometimes increase significantly. However, if you do not know how to pump milk, you will easily lose milk. Therefore, a few notes below will help mothers do a good job of pumping milk.

Massage before pumping breast milk

Mothers should massage their breasts for about 5 minutes before pumping milk. Doing this will help increase the amount of milk secreted. In addition, mothers can also apply warm compresses around the breasts, helping to prevent clogged milk ducts and effectively support breast engorgement.

After your baby feeds, you should pump milk immediately

Pumping after your baby breastfeeds will help increase the amount of milk. Mothers can use a breast pump and pump for 10 to 15 minutes. The suggestion is that mothers can use Fatzbaby breast pumps including models such as hand breast pumps, single electric breast pumps, double electric breast pumps and wireless breast pumps.

Drink enough water

To have more milk for your baby, mothers need to drink enough water every day, because there is about 80% water in milk. Mothers can drink warm water to help increase milk production.

Sterilize baby bottles

Because the milk has been pumped, your baby will need a bottle to feed. Therefore, mothers must regularly clean milk bottles to disinfect and warm milk properly to ensure nutrients for their babies.

There are many ways to sterilize baby bottles. One of the most convenient ways is to use Fatzbaby sterilizers such as Queen 2, Super 5, Thunder 5, etc.

All machines are sterilized with UVC or UVC LED rays, and have a built-in drying feature to ensure all bacteria are killed.

The benefits of pumping breast milk

Pumping breast milk brings many benefits that mothers should know, such as:

Increase the amount of milk for your baby

To help your baby fully absorb breast milk, mothers need to pump milk to help stimulate and increase the amount of milk for their baby. When there is excess milk, mothers can freeze and warm the milk later so that the baby can drink it and always get enough nutrition.

Prevent clogged milk ducts

Blocked milk ducts and engorgement after giving birth are often seen in some pregnant women, causing danger. However, pumping milk will help mothers avoid this. Therefore, mothers should proactively pump and store milk for their babies to eliminate the risk of clogged milk ducts and engorgement.

Ensure complete nutrition from milk for your baby

When pumping breast milk, your baby will get both foremilk and hindmilk. This helps your baby enjoy all the vitamins and antibodies, helps him gain weight and ensures good health for him.

To have a smooth breast pumping process, mothers should keep in mind a few of the above things. In addition, mothers need to make sure to pump milk regularly for their babies.